by Kelvin Belfon
It’s the season devoted most to leisure and spending time with loved ones. The weather is just right for outdoor activities like swimming, hiking, kayaking, and vacationing or visiting far away family and friends.
There is also no school! This means no homework and no studying. Kids even stay up a little later than usual. And there is always something on the grill: corn, kabobs, chicken, salmon, steak, hamburgers, and hotdogs.
As a youth in Grenada, monomealing was another favorite. I ate lots of mangoes, watermelons, bananas, sugar apples, guava, oranges, and sour sop. They were all free and abundant during the long sunny months.
Some days, monomealing was the perfect solution. I have devoured many buckets of delicious mangoes for lunch and late night snack over the years. When it was especially hot, a juicy watermelon was the ideal cure.
So what’s monomealing?
Till last year, I’d never used this trendy terminology. Although, when I came to know more about how it’s done, I found myself thinking, “This is nothing new, you’ve practiced monomealing your whole life.”
In essence, monomealing is eating only one (mono) food type in abundance, usually a raw fruit or a vegetable, for ones meal. For example, one might eat a hand of bananas for breakfast or a dozen oranges for lunch.
The idea behind monoeating is healthy, clean eating. You load up on a fruit or vegetable in its natural raw form with nothing added to the food before it is consumed.
So no, you can’t monomeal on pizza or cupcakes. These are complex, processed foods. Some people mono-diet for extended periods of time to lose weight. I don’t promote this approach. What happens after the weight is lost?
In our home, we like monomealing as often as possible. When our local grocery store has specials like a pineapple or cantaloupes for 99¢ each, we load up on these hydrating fruits and mono-meal. Our children participate as well.
6 Benefits of Monomealing
1. It promotes a healthier diet. Monomealing improves your food consumption quality. Eating raw fruits or vegetable provides the natural nutrition your body needs and craves opposed to loading down our GI tract with processed meals. An improved diet can reduce the risks of potential illness and diseases.
2. It’s easier to digest. Sure you can combine various food ingredients when having a standard meal. But digestion takes longer. When you eat one fruit or vegetable at a time, the body has only one food to digest opposed to a complex meal comprised of pizza, salad, chips, and soda, much of which ultimately spike/crashes your insulin level, raises cholesterol and inflammation, lowers immunity, makes you sluggish, and eventually gets stored as fat.
3. It helps determine allergies. When we consume multiple ingredients, it can be difficult to identify the source of an illness. But monomealing can help isolate allergens. If you find you do have a food allergy, please seek a professional healthcare provider immediately.
4. It keeps the body hydrate. Fruits are filled with approximately 90% purified water. When consumed in abundance, fruits can help to keep your body hydrated and detoxified.
5. It encourages gratitude. The process of touching, smelling, chewing and enjoying the flavors in my mouth helps me appreciate my food. When I monoeat, I’m also grateful to the farmers who help keep us fed.
6. It’s simple. Keeping things uncomplicated in the kitchen can save you time and money. There is less time spent preparing meals and more time for play and enjoyment! Buying fruits over everything else on the shelves is a huge budget saver.
Why not consider monomealing at least one meal a week. Raw and organic is best when consuming large quantities of fruits and vegetables! Your body will thank you for the reset. Last, when you monomeal, don’t binge yourself through the whole event. Slow down. Breathe. Be grateful and enjoy your meal.
Have you monomealed before? If so, what’s your favorite food for monomealing?