Tag Archives: failure

Celebrate the No’s in Your Life

by Kelvin Belfon


Over the weekend, I completed a coaching training with leading Life and Business Coach Jevonnah “Lady J” Ellison. The sessions were challenging, inspiring, and creative. The biggest win was to experience a major clarifying breakthrough in my vision for my business.

The training was intense. It demanded six hours, spread across two days. The other participants and I collaborated, sharing details of each other’s enterprises and encouraging each other as we opened up space to dream big.

In the closing session, there was one concept that held my attention and now serves as the impetus for this article. It was when Lady J would emphasize several times this idea, “Celebrate the no’s in your life”

My first reaction to this idea was something like this Jamaican Patois phrase: “Wheel and come again, kaaz wah yuh a seh nuh mek nuh sense.”

English Translation: “Please repeat…because what have just said makes no sense.”

“Celebrate the no’s in your life?” Excuse me? Many of the no’s I’ve heard are tied to painful histories that I’ve gladly put out of my mind. Why would I want to round them up for some comeback celebration?

But Lady J went on to clarify her position. In the end, she had me convinced. It’s like this, we all desire to be loved and accepted. We crave being included, approved, and affirmed by others. Let’s be honest, some of us very much live for approval.

“Yes, you passed the exam!”

“Yes, you are getting a bigger contract!”

“Yes, your home loan was approved!”

“Yes, I’ll marry you!”

Yes, Yes, Yes! I’ve got to admit it—yes is a pretty comforting sound to hear.

But think about it—is it realistic to only receive yes…every time? Is that something we can really thrive on exclusively? If there were zero no’s, wouldn’t yes lose its significance over time?

After I graduated from community college back in Grenada, I applied to several banking institutions I knew of for a teller position. That kind of professional working environment was attractive to me. Several of my colleagues were hired…but not me. In fact, I received five no’s.

Next, I tried applying for different positions at the airport. Since I spoke Spanish fluently, I figured I would be an easy sell in the travel industry. But each airlines said the same thing: No, no, no, no! I guess Kelvin as a flight attendant wasn’t an appealing prospect for them as I had imagined after all.

Rejection is never easy to digest in the moment. But those no’s would in fact change the course of my life.

Eventually, I became an elementary school teacher; and the next eight months became the highlight of my post-college life. I had fun, felt alive and enjoyed the opportunity to educate and mentor students. In retrospect, I was actually happy for the no’s. The pain of the initial rejection ultimately had no lasting effect.

The no’s in our lives sometimes allow us to discover our gifts and purposes.

The no’s help us codify our standards. They reveal to us what we will accept and what we will not. There is ever so much a thing as, “This is a no for my life” as there is a “This is a yes for my life.”

The no’s can be a blessing in disguise. Do you remember that breakup? It was painful but a few years later it was the best decision for you because life handed you someone else whom you now enjoy. How about your business? It was started only after your ex-boss said no and let you go. Rejection does have its benefits.

The no’s mean that you are making progress. Things are happening! As Lady J says, “People are noticing you.” They are reading your email, your application, your proposal, whatever you’ve sent them. The pushback is a good thing. So, that grant agency rejected you. That only means that you’ll have to come back harder with an even more compelling and concise argument for why you need those startup funds. Tighten up your idea even more and celebrate that no!” It’s a sign that you are drawing closer to your goal.

The no’s protect us from an unhealthy scenario. They mean a better alternative is in our future.

The no’s build character, patience, tenacity, grit, creativity and determination. We learn. We grow and we become better individuals as a result of it. So don’t give up!

What’s your initial reaction when you hear the word no? Do you need to change your perspective or attitude? Breathe. Slow down and reflect. You’ve just been given a valuable opportunity to change the course of your future.

As you move forward, give yourself permission to celebrate your no’s. It might be the 99th no…that’s ok. It’s a win. Smile! The law of numbers will kick in. It’s only a matter of time before your next yes. And when that happens, it will be sweet and well deserved.


Before you go

  • Congratulations to Michele S! You are the winner of The More of Less by Joshua Becker.
  • Check out “Lady J” blog http://ladyjevonnahellison.com/ or follow on Facebook


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How to Respond to Rejection

by Kelvin Belfon


Thank you for your interest… After reviewing your application, we regret to inform you…

Have you ever received a letter containing those dreadful words?

Well, I have, multiple times. They don’t ever seem to go away and last week after I retrieved my mail, I was reminded of the empty feeling those words leave. It cuts like a dagger to know that something you so anticipated would be a reality, something you had already began to mentally arrange life to accommodate, would not be after all.

There’s a certain natural progression that takes place within the first paragraph of these kinds of letters. First, emotionlessness, then disappointment, then discouragement, and sometimes even depression. Somehow, I’m even programmed to stop reading once my eyes glances those awful trigger words.

Do you know what I mean?

We regret to inform you….


Over the years I’ve discovered that my response to these letters and rejection in general has changed. I no longer feel inferior or emotional after reading those words.

You see, we all desire acceptance. It’s a basic human need. So rejection is never easy to concede no matter how many times we’ve been declined. Some gut reaction to rejection is to be expected. The secret lies in controlling that response. It’s the only way to help make swallowing the pill much more bearable.


How to Respond to Rejection

The first rejection isn’t the final answer. A denial doesn’t mean a closed door. Try again. Write another letter. Make an appeal. Make a phone call. Try somewhere else. Speak with another person, if necessary to a manager. Be persistent, creative, and tenacious. Ask questions and find another way to make things happen. Elbert Hubbard said, “A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.”

Use the rejection as an opportunity to improve. When someone says no, if possible, find out the specifics of why. Then use the feedback to learn, grow and become better. When I was 21, an online professor said he couldn’t read my handwriting for an assignment. The note was a blow to my ego. But after my pity-party, I did something about it. You see, as I went through school in my country, typing classes weren’t offered. So, I bought a “Learn to Type” program at the local office supply store and got to work on it. I learned and the rest is history.

Don’t take the rejection personal. There are multiple reasons why a position is not offered to you. Some companies have their “man” already lined up before the job posting. There could be too many qualified applicants in the pool for the same position. Whatever the reason, the decision may have nothing to do with your personality, intellect or skills. Everyone is not out to sabotage you. Be kind to yourself and avoid an unhealthy self-judgment or criticism. Clear your mind from feelings of unworthiness and move on.

The rejection is their loss, not yours. Resumes, applications and even interviews don’t always capture a person’s true potentials. Even more, committees sometimes have so many applications to comb through that they end up streamlining their review to a few keywords that they’ve decided tells them whether the candidate they are looking for is you or not. This process is loaded with all kinds of opportunities for error because great applicants are sometimes ruled out without their awareness of it. You live with yourself and know the benefits you can bring an organization or relationship. If you are qualified but have recently received the “we regret to inform you” letter…it’s ok. It’s their loss, not yours.

Use the rejection as motivation to start your own. A “no” might be the exact word you need to hear. If you are passionate about your idea, maybe it’s time to launch your own business. You may need to have a few conversations with key people who know of important connections you need to make or critical facts you need in order to get going. Many people have used “rejection” as an opportunity to build their dreams. Why not you? Why not now?




Rejection could mean not now but later. There were times when I thought, “ Kelvin, you’re ready.” But I was young and naïve. In hindsight the rejection letters only protected me. The right timing is everything. In my last semester of college, I applied to continue my education in Israel. The request wasn’t approved and I concluded that the door to Israel was forever closed. It’s been a 13-year wait till now. In just a few days, a work colleague and I will be leading a group close to 100 people on a Holy Land Tour. As I ponder what has transpired over the years since that first rejection, going to Israel is so much more meaningful now.

Be grateful for the rejection. Yes, I know it sounds crazy but a rejection might be a blessing in disguise. Some relationships, work environments or ventures are toxic and hold the potential of sucking you dry. A month ago, I was coaching a young man who was miserable in his job. The turn over in his department was outrageous. When I got off the phone, I remembered how the same position was offered to me 3 years ago. All I could think to myself was, “Yes, I’ve dodged another bullet.” Oh, if we all had a crystal ball we would be writing more thank you notes to those people or committees that reject us instead of questioning our self-worth!

It would be great to hear similar stories from you. Have you experienced rejection that ended up being a blessing in disguise?

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