Tag Archives: fresh

6 Benefits of Monomealing

by Kelvin Belfon

mono-mealing-food-health

 

Summer rocks!

It’s the season devoted most to leisure and spending time with loved ones. The weather is just right for outdoor activities like swimming, hiking, kayaking, and vacationing or visiting far away family and friends.

There is also no school! This means no homework and no studying. Kids even stay up a little later than usual. And there is always something on the grill: corn, kabobs, chicken, salmon, steak, hamburgers, and hotdogs.

As a youth in Grenada, monomealing was another favorite. I ate lots of mangoes, watermelons, bananas, sugar apples, guava, oranges, and sour sop. They were all free and abundant during the long sunny months.

Some days, monomealing was the perfect solution. I have devoured many buckets of delicious mangoes for lunch and late night snack over the years. When it was especially hot, a juicy watermelon was the ideal cure.

 

mono-mealing-on-papaya

So what’s monomealing?

Till last year, I’d never used this trendy terminology. Although, when I came to know more about how it’s done, I found myself thinking, “This is nothing new, you’ve practiced monomealing your whole life.”

In essence, monomealing is eating only one (mono) food type in abundance, usually a raw fruit or a vegetable, for ones meal. For example, one might eat a hand of bananas for breakfast or a dozen oranges for lunch.

The idea behind monoeating is healthy, clean eating. You load up on a fruit or vegetable in its natural raw form with nothing added to the food before it is consumed.

So no, you can’t monomeal on pizza or cupcakes. These are complex, processed foods. Some people mono-diet for extended periods of time to lose weight. I don’t promote this approach. What happens after the weight is lost?

In our home, we like monomealing as often as possible. When our local grocery store has specials like a pineapple or cantaloupes for 99¢ each, we load up on these hydrating fruits and mono-meal. Our children participate as well.

 

mangoes-mono-mealing-benefits

 

6 Benefits of Monomealing

1. It promotes a healthier diet. Monomealing improves your food consumption quality. Eating raw fruits or vegetable provides the natural nutrition your body needs and craves opposed to loading down our GI tract with processed meals. An improved diet can reduce the risks of potential illness and diseases.

2. It’s easier to digest. Sure you can combine various food ingredients when having a standard meal. But digestion takes longer. When you eat one fruit or vegetable at a time, the body has only one food to digest opposed to a complex meal comprised of pizza, salad, chips, and soda, much of which ultimately spike/crashes your insulin level, raises cholesterol and inflammation, lowers immunity, makes you sluggish, and eventually gets stored as fat.

3. It helps determine allergies. When we consume multiple ingredients, it can be difficult to identify the source of an illness. But monomealing can help isolate allergens. If you find you do have a food allergy, please seek a professional healthcare provider immediately.

4. It keeps the body hydrate. Fruits are filled with approximately 90% purified water. When consumed in abundance, fruits can help to keep your body hydrated and detoxified.

 

fruit-mono-eating

 

5. It encourages gratitude. The process of touching, smelling, chewing and enjoying the flavors in my mouth helps me appreciate my food. When I monoeat, I’m also grateful to the farmers who help keep us fed.

6. It’s simple. Keeping things uncomplicated in the kitchen can save you time and money. There is less time spent preparing meals and more time for play and enjoyment! Buying fruits over everything else on the shelves is a huge budget saver.

Why not consider monomealing at least one meal a week. Raw and organic is best when consuming large quantities of fruits and vegetables! Your body will thank you for the reset. Last, when you monomeal, don’t binge yourself through the whole event. Slow down. Breathe. Be grateful and enjoy your meal.

Have you monomealed before? If so, what’s your favorite food for monomealing?

 

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Why the Outdoors is Good for You

by Kelvin Belfon

Why the Outdoors is Good_image2

About 3 months ago, my wife and I were giving our friend Bonnie a ride home. It was a beautiful day in Denver, Colorado. The mountains were dark green and capped in white against the deep blue sky. The scene was picturesque.

In unison we said to Bonnie, “Oh, look at the mountains. How beautiful!”

To our surprise, she responded, “What about them?” We proceeded to explain how fascinating it was that the mountains seem to have a different personality every day; and, as such, looked different every day.

Bonnie looked out the car window and said, “I’ve never noticed them before.” Bonnie is a 12-year resident of Denver.

I’m always amazed how many of us fail to notice and enjoy the natural beauty that exists around us. Just this Fall season alone, I’ve observed…

  • Yellowish / bright orangish sunrises
  • The brisk, fresh morning dew
  • Varicolored butterfly landing among a bouquet of flowers
  • The sound of running water in a creek, birds chirping, and wind passing between trees, and so on.

My love for the outdoors started in Grenada as a child. We played outside quite a bit. Our teachers sometimes held class outside under trees. We spent hours at the beach, did our laundry in the river, and had cookouts…all outdoors.

Since moving to the US, I’ve had the opportunity to live and visit multiple metropolitan cities like the New York, Boston, Miami, San Francisco, and now Denver. The social life, culture and infrastructures in more populated cities are unparallel.

Yet each time, I find myself craving for the outdoors. I can’t escape the longing to discover life beyond the four walls of my home to see the green foliage, look into the deep blue sky and stare at the stars at night. And the older I become, the more important this becomes to me.

Why the outdoors is good for you?

Fall_Leavesimage by: Quest Demy

It relaxes our body. The outdoors clears the mind, relaxes the body and reduces anxiety after a long day. Scientific studies show a lower level of cortisol (a hormone that indicates stress) when people go outside on a nature therapy.

It improves our health. A short walk can do wonders to our health. The fresh air increases oxygen to our brain and sunlight our vitamin D intake for FREE! The lack of vitamin D is known to cause cancer, inflammation, and weaker immune system.

It increases our energy. Stepping outdoors invigorates the mind and body. That’s because increased activity releases endorphins that are known to boost energy and combat “mental fatigue.” We also sleep better when we are more active during the awake hours.

It reduces depression. Stepping outside triggers a sense of awe, gratitude and a positive outlook of life. As a natural consequence, such moments remind us of the things that are most important.

It stimulates creativity and imagination. The outdoors sharpens our thinking, helps us dream, concentrate (this is especially the case in children after a walk in the park), and restores our memory.

It’s educational, beautiful and free!

Going outdoors doesn’t have to be complicated. Keep it simple! Do some gardening over the weekend or enjoy the animals in your backyard like my friend Marshall in Florida does.

Step outside your house or apartment to explore your neighborhood and downtown. Visit a park, people watch, jog or go cycling. Take a walk on the beach, for all my island and east-west coast friends.

Spend your break time outside the office. Eat lunch on the grass or walking around the building.

Take your children on an outdoor adventure. Play, smile, laugh, take pictures or do 1 of the 15 Ways to Enjoy the Outdoors This Fall.

Fall is a beautiful season. The leaves change their colors and the temperature is just right for outdoor exploring. So challenge yourself. Disconnect from your social media and electronic devices for a few hours per day.

Go outside. Relax, breathe and enjoy. Your body will thank you for it!

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