Tag Archives: habits

12 Unhealthy Habits to Stop…Right Now

by Kelvin Belfon

12-Unhealthy-Habits-Stop

 

Edit your life frequently and ruthlessly. It’s your masterpiece after all. – Nathan W. Morris

 

We all desire happiness. No one sets out to be malcontent. Yet we engage in unhealthy habits on a regular basis that hold us back from pursuing life to its fullest.

It seems like self-defeating behaviors come far too easy for most of us. But over time, they do distract us from our priorities and clutter our lives with unwanted burdens. It happens, even to the smartest of us.

A productive lifestyle is hard work. It requires effort and discipline. It involves making the tough decisions that don’t always feel comfortable at first. But still, we must continually do the work of minimizing the non-essentials from our lives in order to achieve the life we desire.

The 12 unhealthy habits to avoid that I discuss below may be elementary in some respects. You may also find that some take longer to conquer once you get going on them. Be encouraged. It’s never too late to begin the journey and reclaim a better life.

 

12 Unhealthy Habits to Stop…Right Now

1. Stop watching T.V. The average American spends more than four hours watching television That’s 28 hours per week/two months per year/or 9 years in front of the tube in a 65 years span. Ouch! Go outdoors, exercise, read a book, start a business, and spend time with family or friends instead. The goal here is not radicalism. Just minimize…a lot.

2. Stop comparing yourself to others. The images we see on social media, entertainment magazines, reality shows and at the mall can leave us feeling as though we’re in competition with other. You can sometimes feel just plain inadequate. Images can be a lot to live up to.  Mark Twain said it best, “Comparison is the death of joy.” Appreciate yourself and avoid judging others.

3. Stop spending too much time on social media. The average person in the U.S. has five social media accounts and spends close to 7 hours browsing on these accounts each day. Sure, it’s a good way to stay connected to friends and family; but let’s face it, many of us use social media as an escape from what we’ve got going on in life. While social media may be a great outlet for destressing, time’s still ticking. Get on, get off, and keep it moving.

4. Stop keeping grudges. I love what Marianne Williamson says about this,  “Unforgiveness is like drinking poison and wanting the other person to die.” Why do we think that holding grudges against others will hurt them? What’s certain is that unforgiveness leads to our own bitterness. It confines us to the past, which becomes toxic to our health. It’s not easy to release people from the hurt they’ve caused us. It doesn’t mean allowing people to continue to hurt us. But if we don’t release the prisoners inside of us, they’re only going to wreak havoc in our lives. Forgiveness is for our well being. When we do, it’s liberating!

5. Stop consuming too much junk food. A regular diet of cheeseburgers, fries, and sugary drinks leads to potential medical problems such as heart diseases, diabetes, obesity, and depression. When possible, practice moderation and switch to healthier choices like fruits, vegetables, grains, grilled instead of fried and processed foods. Since most of us don’t drink enough water, and especially for those who live in more dry climates as I do, always choose water or sodas.

6. Stop complaining about your lack. Many westerners have a chronic discontentment syndrome. We have been programmed desire more˗˗the biggest and the latest model of anything. This is what being grateful and content can be pretty hard for some. Marlon Rico Lee once said, “Be grateful for the things and people you have in your life. Things you take for granted someone else is praying for” – Marlan Rico Lee

7. Stop spending your way into debt. Contrary to the cultural belief, spending money on consumer good doesn’t make us happy. Neither does trying to live a life you can’t afford to replace, should you lose it all. In fact, living beyond one’s means only causes debt, stress, anxiety, divorce and even depression. The average U.S. household carries $15,762 in credit card debt and $130, 922 in total debt! Here’s a better way. Budget before you buy. Pay with cash and ask this one question before your next purchase.

8. Stop blaming others for your problems. Is life challenging and unfair? Yes! But… “when we blame, we give away our power,” says Greg Anderson. Habitual finger pointing fosters bitterness, resentment and powerlessness. Blaming is really a backward way of putting off your commitments. When we blame others, we are in fact trying to put our burdens on others. So, stop procrastinating and take responsibility for those things that concern your life.

 9. Stop caring about what people think. It’s wise to seek counsel; it’s wise to be sensitive to the people around us. But obsession over others’ approval only serves to hinder our personal happiness. Take for example what Lao Tzu, Chinese philosopher of Taoism says, “Care about what other people think and you will always be their prisoner.” Let’s face it, mistakes are bound to happen. Not everyone will like you for their own reasons. Life is too short to be preoccupied by other folk’s junk. Live your life without constantly looking over your shoulders.

10. Stop skimping on your sleep. Sleep deprivation causes depression, weight gain, diabetes, decreased performance, alertness, and automotive injury. Turn in at regular times every night and take a power naps when you can in the day. If you have kids, get them to bed at 8pm and make it to bed shortly after. Try to get at least 7 hours sleep every night. It might even save your life.

11. Stop drinking too much. Every day in the U.S., 28 people die from motor accidents involving an alcohol-impaired driver. That’s a death every 53 minutes according to the Center for Disease Control and Prevention. Excessive drinking also increases the risks of liver diseases, depression, anxiety, stroke, cancer and much more. So stop.

12. Stop smoking. The other day, a friend of mine noted on Facebook that he had just returned from Jamaica, where he buried his younger brother due to lung cancer. Smoking increases the risk of heart diseases, cancer, high blood pressure, leukemia, stroke, emphysema, lung infections, infertility, and asthma. If you’re a habitual smoker, seek the aid of a medical professional. Enlist the support of family and friends and put the extra savings you will have to better use.

 

Helpful Notes 

  • Need a motivation with your decluttring projects or with simplifying your life? I’ll be launching a Simplicity Coaching Program. Stay tuned!
  • Congratulations to Denise. You are the winner of Clara’s book “What If It Were Possible?”  Congratulations to Kayla. You are the winner of Clara’s greeting cards.

Thank you for reading! If you enjoyed this post, please subscribe to Going Uncomplicated, comment below or join me on Facebook.

 

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6 Simple Things to Add to Your Life

by Kelvin Belfon

6 Simple Things to Add to Your Life

I recently took a trip to our local Goodwill store. It was after my wife de-cluttered our kid’s bedroom, again. This has become the most challenging room thus far. I tackled a much easier project, the basement. The back car seats and trunk were filled with boxes, all containing clothes, toys, books, backpacks, and electronics. The pay off is that we’ve now reclaimed a good amount of space in both locations.

Since the whole family has been on board from the beginning, downsizing our living space and being more particular about the things we accumulate has been a collective effort. Our trips to the store have been reduced significantly. We are constantly learning how to live without excess.

But I’ve been asking myself what is the essence of a simplicity lifestyle. We tend to associate this simple living movement with ideas like, less is more, reducing, emotional detachment from things and recycling? Yet, I believe the simple lifestyle requires a more comprehensive description.

It’s also about embracing habits that promote wholeness, health, and fulfillment. It’s about adding the things that enrich our lives and make us better individuals. So, instead of focusing exclusively on eliminating or removing things, consider adding a few things.

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6 Simple Things to Add to Your Life

1. Me Time – This sounds narcissistic but we need more time to ourselves. We need time to think, meditate, decompress, and dream. Extra time is needed for the body to rest, heal and rejuvenate from the busyness of life. In some cases, our bodies need to catch up on much needed sleep. I’m often refreshed, empowered, and creative after my times of solitude.

2. Relationships – People are our most prized possession. Spending more time with our loved ones: spouses, children, family members, and friends is important. This is never automatic; it’s something we prioritize. My wife recently told me about the death of an old high school friend’s husband. The whole thing was so sad. The husband lost the battle to cancer. Events like these remind me of the brevity of life on this earth.  Let’s value the time spent with loved ones.

3. Memorable Experiences – Let’s be honest. We remember the memorable experiences shared with people far more than we do most purchasing events. The “good feeling” we get from buying things is really a temporary high. And it doesn’t take that long for consumables to become annoying clutter in our homes. Experiences, on the other hand, build stronger and longer lasting relationships. Instead of things, give people the gift of experiences. Spend some quality time spent with your children this weekend. Go hiking with a good friend. These are very simple ways of showing the people in your life that you value them with little to no money involved.

4. Financial Freedom – We need money but obsessing over it can lead to enslavement, frustration and regrets. Financial freedom is living unencumbered by debt. It’s having options, the power to choose. Financial freedom is knowing what’s enough and avoiding our culture’s need to accumulate. It’s no wonder that some the benefits of financial freedom are restful sleep patterns, low stress, and all around healthy mindset.

5. Healthier Diet and Exercise – Eating healthy and maintaining a regular exercise regimen can add longevity to our lives. Increasing our consumption of fresh, green vegetables and fruits in our diet is a better choice than opting for the processed, refined foods. The American Heart Associate says an extra 30 minutes of exercise per day can boost mental wellness, build immunity, reduce risk factors and prolong optimal health.

6. Spontaneity – This was much easier earlier in my married life. My wife and I took numerous unplanned, last minute, and exploratory trips. We are now a family of 6 with routines and schedules to keep us sane. Yet adding spontaneity to our lives is freeing. It gives us a sense of adventure and provides an opportunity to relax, smile, laugh, and create the memorable experiences mentioned above. So we have to be creative in this area. For example, take an unplanned trip to the mountains or go on a date with that special someone.

How about you, what would you add to your life?

Thank you for reading! If you enjoyed this post, please subscribe to going uncomplicated, comment below or join me on Facebook.

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